Brainup IQ Get a
solid, consistent amount of sleep each night. As you might have guessed,
getting enough sleep can really help both short-term and long-term memory. If
you are feeling low on energy, you will likely have a difficult time
remembering what you need to. Get enough restful sleep during the night to aid
your memory. If you must remember something, try to associate it with a funny
song, mental image, or phrase. Humor makes learning more fun and you will find
it is easier to remember things later.When you have something that needs
memorizing, relate it to a memory that you already have. If something in your
short term memory is associated with something you're very familiar with, it'll
be easier for you to recall it. Doing this will also make it easy for the
information to move from your short term memory to your long-term one.
Brainup
IQ You can improve your memory while studying if you change the environment
that surrounds you while you are studying. Changing surroundings reinvigorates
the mind, and causes long-term memory to be more efficacious. Changing your
routine stimulates your brain so that it is more alert and ready to absorb information.
Your brain works more effectively after this kind of stimulation.Visualization
is a proven technique that aids in remembering critical information. If you're
studying information from textbooks, charts and photographs can act as a good
visual cue to aid you in storing the information into your memory. You might
also want to consider creating your own graphs and charts.
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